Between the noise of obligations, rush hour, nagging bosses and the chaos of everyday life, is the last thing most Americans want to take a vacation that requires high volume and a lot of planning. Why not try a week at a relaxing yoga retreat, where you can leave with a deep serenity and awareness?
You can go anywhere from India to Mexico in search of relaxation and spiritual connection. With a combination of yoga, massage, hot tubs and a healthy diet, aYoga Retreat is more than just a holiday - is a new way of life and a kind of rebirth.
Yoga retreat holidays are ideal for beginners and advanced users. A teacher since 1997, Jillian Pransky says, "Many of my students are city dwellers His yoga is fit in between running in and out of busy streets and wedged into their busy workloads ..
You get some 'rest, and often do not get the dramatic effect they experience on retreat. Your body has moretime to open, edit, clean, clean and in an area of refuge in a daily practice. "
Perhaps one of the most dazzling yoga retreat is "Chiva-Som" - about 135 miles south of Bangkok in Hua Hin, Thailand. This particular spa focuses on individualized attention to get the first time and you will receive your personal Wellness advisor, until the moment you leave (which could be anywhere, after 3-28 days, as needed). Individualized retreat options include:Chiva-Som Experience, Detox Retreat Ultimate Detox Retreat Weight Management Retreat, Fitness Retreat, Spa Retreat, Retreat De-stress and physical withdrawal of repair.
Prices range from $ 1,500 to $ 10,000 include, depending on length of stay and three meals a day, a daily massage (Thai, Chiva-Som or energizing), participation in Pilates fitness program daily (lesson yoga, cardio, aqua fitness, sauna and whirlpool tubs). Between one-on-one meditation, yoga and spa treatmentsYou can socialize soup with 20-40 years of age about healthy meals of crab and corn, fried fish with sauce, snow, organic vegetables and lamb chops.
Chiva-Som was chosen as the 2006 "World's Best Destination Spa" in Travel and Leisure Magazine. With wooden Thai pavilions, majestic palm trees, pink and purple sunsets on the beach and the property, it's no wonder why tourists have chosen this place! For more information on the site ChivaSom will be found.
AllWe often leave our vacation feeling like we start with the rhythms of other tourists we kept busy all the needed time. Why not choose a calming, relaxing yoga, you will leave feeling healthy, clean and spiritual well-rested than ever?
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